Fitness

7 Ways to Fit Exercise Into Your Busy Day

7 Ways to Fit Exercise Into Your Busy Day

As moms, we are on the go. We have a constant list of todos that, to be real, don’t always get done. Who else has a pile on laundry on the couch that’s been sitting there for a few days? Hey, no judgment here LOL. […]

Get Moving! 5 Tips for Workout Motivation

Get Moving! 5 Tips for Workout Motivation

Exercise is one of the most essential requirements of the human body, perhaps just as essential as air and food. We were literally created to move. Without exercise, our bodies are going to wither away eventually. But, it is saddening to see that a lot […]