Healthy Eating

Why IS Healthy Eating Important?

Why IS Healthy Eating Important?

You’ve probably heard all about the benefits of healthy eating , but just don’t believe you have the time to stick to a healthy diet (or you’re just not out here trying to eat some bland chicken & broccoli every day for the rest of […]

The Effects of Sugar On Your Body & Why You Should Limit Your Intake

The Effects of Sugar On Your Body & Why You Should Limit Your Intake

Let’s be real…sugar tastes so good. It’s in almost everything, though it may go by another name on the label. However, sugar is one of the most harmful ingredients you can put in your body, and it’s something many of us eat far too much […]