The Busy Mama Fit in 14 Program

The Busy Mama Fit in 14 Program

A simple plan boosted with easy workouts you can do at home with limited time to give you proven results FASTER!

busy mama fitness plan

How many times have you walked out of the dressing room upset that you had to buy a size bigger?


Have you ever wished you could just drop 5-10lbs without having to try a boring, no seasoning diet or extreme workout plan that leaves you feeling more exhausted than you were in the first place?


What if I told you that the key to losing weight, getting fit, and feeling like the woman you were before –– can’t be found in a diet?


I want you to know: I HAVE THE ANSWER.

The Busy Mama Fit in 14 Program

My name is Rashida Thompson, and I’m a blogger, certified health coach & personal trainer who is passionate about educating & empowering women, especially #blackmoms, to take charge of their total health through physical fitness & self-care so they can thrive, not just survive.


I’ve been exactly where you are.


I struggled with my weight & self-esteem a long time ago, right after the birth of my daughter & also after the end of a toxic relationship. Being a black mom, and a single one at that, magnified my fatigue, lack of motivation & poor eating choices. I was tired of feeling not good enough, of feeling like I didn’t meet the “strong black woman” standard, and even more tired of feeling sick and tired. 


Maybe you feel like you’ll never lose weight, get fit, or feel good again – like the woman you used to be before having children. Maybe you think it’s not possible to make time for yourself, get your energy back, motivation up, or body feeling and looking good again.


But guess what? The key to a healthy and vibrant life is RIGHT HERE.

I’ve created a NO-DIET approach to help you eat clean, with simple meals that are enjoyable and easy workouts that don’t take up too much of your time!


Are you ready to FEEL GOOD, get fit, and reclaim your sanity, health and body?

What if you could actually slim down and lose inches without dieting?


Imagine feeling lighter and more energetic to be able to enjoy doing things with the people you love the most.


What if you could regain your LIFE and BODY?


This is the way!

Get ready to reclaim your time & health with the …

The Busy Mama Fit in 14 Program

Sign up now and get a 14-day program jam packed with so much valuable and life changing content. These are the lessons learned and applied throughout my career for both my own body and my clients!



So what does my program offer you? Glad you asked! 

·     A Simple, Clean Eating Guide: A step-by-step manual showing you exactly how to eat the right way for your body, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt! Plus, a simple workout plan to make it EASY for you to get FIT at home!

·     A No-Hassle Recipe Guide: Packed with delicious recipes that will improve energy, decrease cravings, and keep you feeling satisfied.

·     Daily Email Support: To hold you accountable and provide you lots of love and encouragement when you need it!

·     Suggested Meals: To help you stay on track. I want to see you win.

·     A 2-Week Shopping List + Pantry List: Make your trips to the supermarket super simple with a list made for you. This makes prepping and cooking for your program a breeze not an UNDERTAKING.

·     Food Diary: This amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.

·     An EXCLUSIVE Facebook Group: For daily support and to get your burning questions answered ASAP.


This program is specially designed for you to take back control of your life.



The Busy Mama Fit in 14 Program will have you living a revitalized, thriving life in no time!


I’m ready to get started!